HeartMath
By Mariana Barragan
There are two ways to go through life: from fear, anxiety and chaos or from the balance and wisdom of the heart.
In the last 30 years, discoveries about the intelligence of the heart have been revealing. It has been proven that the heart has a small brain and how it interrelates with the brain and exchanges information. This now allows us to understand how our thoughts and emotions are not isolated and how they impact our physical, mental and emotional health.
The system developed by the HeartMath Institute allows us to create coherence between the heart and the brain, thus helping the nervous system and therefore creating inner balance.
In this course you will learn some easy-to-apply discoveries and practices in everyday life to create and sustain your own well-being from the intelligence of the heart.
HartMath syllabus:
Video 1: What is heart coherence?
How the HeartMath® Institute over the last 30 years has discovered the relationship of the heart and its heart rate variability to human health and well-being and how to access it to improve physical, mental and emotional states.
Video 2: Resilience and its dimensions
What resilience is, how we can help us develop it, and how it impacts each sphere of the person, making us more aware of the energy losses in each of them.
Video 3: Renewing and exhausting emotions and what is the electromagnetic field?
Understand how emotions and thoughts influence health and how this is often emitted without realizing it, impacting our environment. Learn how to consciously raise your vibratory level and create coherence in the electro magnetic field.
Video 4: Heart-focused breathing technique
Heart coherence base technique, learn how this technique can quickly reduce feelings of anger, anxiety, overwhelm, dread, acute pain, etc., and is commonly easy to learn and use in daily life.
Video 5: Inner balance technique
The state of balance is a highly regenerative state that helps us flow more easily through challenges, and develops our capacity for resilience. Technique that helps us to respond assertively by moving away from drama.
Video 6: Fast coherence technique
This easy to apply technique will allow you to enter into a more coherent physiological state, through the experience of renewing emotions already learned.
Video 7: Coherence and nervous system
You will learn the importance and how to help the nervous system return to balance, and therefore improve physical, mental and emotional health, remaining in tune with the coherence of the heart.
Video 8: Intuition
What is intuitive intelligence and how to develop it from a coherent state. Research in the electro-physiology of intuition shows that sometimes, if a future event is emotionally relevant, the heart can produce a signal that alerts you before the event happens.
Video 9: Relationship Energetics
Recognize how our attitudes and emotions can affect other people, not only with body language and tone of voice, but through these magnetic fields, which function as carrier waves. This means that our coherence or incoherence can affect those around us, whether we are aware of it or not.
Video 10: Technique of creating, sustaining and expanding
Learn how activating and sustaining coherence trains the nervous system to a new norm. The nervous system begins to recognize this more resilient and energetically efficient state as familiar, so it becomes your new internal set point: in other words, it becomes more automatic.
Benefits of practicing heart coherence:
- Helps strengthen the immune system
- Stress and anxiety management
- Know how to identify and stop energy losses.
- Clarity of thought and better decision making.
- Improve sleep quality.
- Moving from reactive states to assertive responses.
- Staying balanced in difficult situations.
- Create a greater sense of physical, mental and emotional well-being.
- Improve the quality of interpersonal relationships and communication.
The course HeartMath course course is 100% online and includes:
10 learning videos
Pre-recorded classes that you can watch at your own pace as many times as you want.
No prerequisites
Anyone over 18 years of age can register.
Access to all classes
For 6 months
Mariana Barragan
Lecturer and facilitator of personal development tools, committed to accompany anyone who decides to embark on a path towards mental and emotional well-being, from self-observation, acceptance and self-respect.
Certified Life & Business Coach by Newfield Consulting and the University of San Sebastian in Chile, Certified Mindfulness Instructor and active member of IMTA (International Mindfulness Teachers Association). Qualified teacher of the MBSR program (Mindfulness-Based Stress Reduction) by Brown University. Certified Consultant by HeartMath®️ Institute. External Training Agent STPS (NOM 035), member of the International Chamber of Speakers.
With studies in Human Development at the Universidad Panamericana. As well as in Applied Neurophysiology with Dr. Eduardo Calixto and Neuroscience of the body with Dr. Nazareth Castellanos. B.A. in Administration from ITAM.
She has worked for organizations such as: Remax, Coca Cola Femsa, Judges and Magistrates of Mexico, Bodhi Medicine, Seguritech, Grupo Scanda, Casa Lumbre, The Lift, Universidad Iberoamericana, AMMEV, FUCAM, Universal Thinking Forum, Equinox, among others.
What they say about Bodhi Medicine
Anam Kat
Physiotherapist and therapist
of breathing – Germany
“It’s quite a shift in terms of thinking about what the disease is, what causes the disease, and how to treat or not treat the disease. And it’s presented in a way that’s easy to follow and digest.”
Juan Carlos Montes
CEO and founder of Monte Bueno Health
Products – Mexico City
“It feels like learning to drive all over again, but finally understanding how all the controls of the car work. Thank you for helping us get to know our bodies better.”
Gina Rangel
Chef, Mother and Blogger – Mexico City
“These workshops have been without a doubt one of my best experiences in life! Every day I have been demonstrating the effectiveness of Dr. Yonatan Eidels Huber’s (Nirdosh Kohra) teachings, they are perfect! And in our home we no longer say “we are sick”, now we say “we are curing pains””.
