HeartMath
By Mariana Barragán
There are two paths to navigate life: From fear, anxiety and chaos or from balance and wisdom of the heart.
Benefits of practicing heart coherence:
In the last 30 years, discoveries about the intelligence of the heart have been revealing. It has been proven how it has a small brain and how it interrelates with the brain and exchanges information.
Which today allows us to understand how our thoughts and emotions are not isolated and how they impact our physical, mental and emotional health.
The system developed by the HeartMath Institute allows us to create coherence between the heart and the brain, thus helping the nervous system and therefore creating inner balance.
HartMath Dressing Table:
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Video 1: What is coherence of the heart?
How the HeartMath Institute® in the last 30 years has discovered the relationship that the heart and its frequency of cardiac variability have on the well-being and health of human beings and how to access it to improve physical and mental states and emotional. -
Video 2: Resilience and its dimensions
What is resilience, how to help us develop it, and how it impacts each sphere of the person, making us more aware of the energy losses of each one of them. -
Video 3: Renewing and exhausting emotions and what the electromagnetic field is
Understanding how emotions and thoughts influence health and how this is often emitted without realizing it, impacting our environment. Learn to raise your vibrational level consciously and creating coherence in the electromagnetic field. -
Video 4: Heart-focused breathing technique
Basic heart coherence technique, learn how this technique can quickly reduce feelings of anger, anxiety, overwhelm, dread, acute pain, etc., and is commonly easy to learn and use in everyday life. -
Video 5: Inner balance technique
The state of balance is a highly regenerative state that helps us flow more easily through challenges, and develops our capacity for resilience. Technique that helps us respond assertively away from drama. -
Video 6: Quick coherence technique
This easy-to-apply technique will allow you to enter a more coherent physiological state, through experiencing renewing emotions already learned. -
Video 7: Coherence and nervous system
You will know the importance and how to help the nervous system return to its balance, and therefore improve physical, mental and emotional health, remaining in tune with the heart coherence. -
Video 8: Intuition
What is intuitive intelligence and how to develop it from a coherent state. Research in the electro-physiology of intuition shows that sometimes, if a future event is emotionally relevant, the heart can produce a signal that alerts you before the event happens. -
Video 9: Energetics of relationships
Recognize how our attitudes and emotions can affect other people, not only with body language and tone of voice, but through these magnetic fields, which function as carrier waves. This means that our coherence or incoherence can affect those around us, whether we are aware of it or not. -
Video 10: Technique of creating, sustaining and expanding
Learn how activating and sustaining coherence trains the nervous system to a new norm. The nervous system begins to recognize this more resilient and energy-efficient state as familiar, so it becomes your new internal set point: in other words, it becomes more automatic.
Benefits of practicing heart coherence:
- Helps strengthen the Immune System
- Management of stress and anxiety
- Know how to identify and stop energy losses.
- Clarity of thought and better decision making.
- Improve sleep quality.
- Go from reactive states to assertive responses.
- Stay balanced in difficult situations.
- Create a greater sense of physical, mental and emotional well-being.
- Improve quality in relationships and interpersonal communication.
The HeartMath course includes:
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10 learning videos
Pre-recorded classes that you can watch at your own pace as many times as you want. - PDF of the presentation To support your training and learning.
- There are no prerequisites Anyone over 18 years of age can register.
- Access to all classes For 6 months
Taught by:
Mariana Barragán
She is a speaker and facilitator of personal development tools, committed to supporting those who choose to embark on a path toward mental and emotional well-being through self-observation, acceptance, and self-respect. She is certified as a Life & Business Coach by Newfield Consulting and the University of San Sebastián in Chile, a certified Mindfulness Instructor, and an active member of IMTA (International Mindfulness Teachers Association). She is a qualified teacher of the MBSR program (Mindfulness-Based Stress Reduction) by Brown University and a Certified Consultant by the HeartMath® Institute. She is also an External Training Agent for the STPS (NOM 035) and a member of the International Speakers Chamber. She holds studies in Human Development from Universidad Panamericana, as well as Applied Neurophysiology with Dr. Eduardo Calixto and Body Neuroscience with Dr. Nazareth Castellanos. She earned her Bachelor’s degree in Business Administration from ITAM. She has worked with organizations such as Remax, Coca-Cola Femsa, Juezas y Magistradas de México, Bodhi Medicine, Seguritech, Grupo Scanda, Casa Lumbre, The Lift, Universidad Iberoamericana, AMMEV, FUCAM, Universal Thinking Forum, Equinox, among others.
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